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Down another pound. It's just so motivating!
Silver Sneakers class this morning. Amanda, the instructor, is so good! Great music!
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76,7 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2023:
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1101 kcal
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Fett: 47,85g | Prot: 24,61g | Kolh.: 99,76g.
Lunch: Panera Bread Baked Potato Soup (Cup), 365 Sourdough Bread. Middag: Manhattan, Olive Oil, Mixed Salad Greens. Snacks/Annat: Air Popped Popcorn, Blue Diamond Lightly Salted Almonds, Pilsner Urquell Beer. mer...
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2213 kcal
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Träning:
Sömn - 10 timmar, Stretching (Yoga) - 10 minuter, Styrketräning (Måttlig) - 15 minuter, Aerobic - 30 minuter, Vila - 13 timmar och 5 minuter. mer...
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Tappar 0,3 kg per vecka
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