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flat to yesterday which is pretty good. I went to bed and still have a pretty painful stomach so I thought I'd have water bloat weight.
Other than that not too much to report at the moment. pretty happy with where I am weight wise. .. wouldn't mind going down slightly more but pretty happy here too.
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55 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2014:
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1015 kcal
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Fett: 66,40g | Prot: 84,02g | Kolh.: 33,07g.
Lunch: Egg, John West Tonijnstukken in Water. Middag: Ricotta Cheese (Part Skim Milk), Extra Virgin Olive Oil, Green Leaf Lettuce, AH Snacktomaatjes, Chicken Leg. Snacks/Annat: Atkins Endulge Chocolate-Caramel-Peanut, Macadamia Nuts, Almonds, Ricotta Cheese (Part Skim Milk), Peanuts, Chicken Liver Pate (Canned), Pecan Nuts, Questbar Vanilla Almond Crunch. mer...
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stadig vikt
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