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Short sleep moved weight up again. Seems no way to loose weight lazy way... start today, have not decided how, what and when though, will think about it lunch time.
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98,6 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2023:
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801 kcal
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Fett: 33,76g | Prot: 29,46g | Kolh.: 100,65g.
Frukost: Coffee. Lunch: Sainsbury's Chargrilled Chicken Caesar Salad. Middag: Green Olives, Lemon, Cooked Beetroot. Snacks/Annat: Cranberry Juice, Coconut Macaroons . mer...
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Ökar 4,2 kg per vecka
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