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This past week has been quite a challenge (hubby has been ill so I'm at the helm at home and work).
Thank goodness we both stayed on track -- it's really paying off.
My decrease in weight during week 1 was pretty swift mostly due to water loss.
Week 2 must be due to some commitment, right? Whatever the case, I made it my B#@*&H
14 pounds gone!
We plan to increase our daily calories and will add resistance & walking.
I hope every has a great week!!
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110,7 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 35,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 januari 2023:
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1439 kcal
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Fett: 49,65g | Prot: 111,78g | Kolh.: 88,93g.
Frukost: Sargento Natural Sliced Colby-Jack Cheese, Deli Sliced Ham, Aunt Millie's Live Carb Smart Wheat Bread, Coffee, Egg. Lunch: Brussels Sprouts, Sargento Muenster Cheese, Honeycrisp Apples, Skinless Chicken Breast. Middag: Baby Carrots, Pork Loin (Whole, Lean Only). Snacks/Annat: Vodka, Good Thins Barbecue Sweet Potato, Colby Jack Cheese, Planters Mixed Nuts, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Low Fat Milk, Qia Superseeds & Grains, Driscoll's Blueberries. mer...
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3579 kcal
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Träning:
Stående - 3 timmar och 30 minuter, Diska - 25 minuter, Matlagning - 3 timmar, Duscha - 20 minuter, Vila - 8 timmar och 2 minuter, Sömn - 8 timmar och 43 minuter. mer...
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Tappar 6,4 kg per vecka
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