VarolOkan 's dagbok, 22 jan 23

I felt real good this morning and went out running for 2h straight.

I likely got the energy bolt from yesterday's new years dinner and some good sleep.

Also I decided to start taking some whey Proteine after exercise, which is going to add about 200cals/day. Fair enough if I keep up my daily exercise routine going forward.

Overall i am happy to have survived the holiday season, new years, 3 birthday parties and Chinese new year with only minimal weight gains.

81,7 kg Tappat hittills: 4,4 kg.    Kvarvarande: 9,2 kg.    Kosten följs: Ganska bra.

---

1219 kcal

Fett: 40,78g | Prot: 66,79g | Kolh.: 163,52g.   Frukost: Coffee with Cream. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream. Middag: Egg, QuickChek Regular Garden Salad, Let's Do Organic Unsweetened Organic Coconut Flakes, Quaker Quick Oats, P.F. Chang's Pan Fried Vegetable Dumplings. Snacks/Annat: Dried Figs (Uncooked). mer...

3193 kcal

Träning: Löpning (Joggning) - 8 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...