Sparad invägning (inga dagboksinlägg) för 09 december 2014
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83,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 83,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2014:
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1446 kcal
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Fett: 101,92g | Prot: 56,52g | Kolh.: 78,08g.
Frukost: Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Extra Large Grade A Eggs, Organic Virgin Coconut Oil, Premium Fried Bacon. Lunch: Raisins (Seedless), Celery, Smucker's Natural Chunky Peanut Butter. Middag: Private Selection Ciabatta Baguette Artisan Bread, Olive Oil, Cream Of Mushroom Soup (Canned, Condensed), Stop & Shop Baby Yukon Gold Potatoes, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Annat: Mauna Loa Dry Roasted Macadamias. mer...
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Tappar 3,8 kg per vecka
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