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weight: 212.6lbs
31.0% 65.9 lbs fat
35.6% 75.7 lbs muscle
I dropped the first 10lbs in 3 weeks. I was on target for 10lbs in 2 weeks, but it took a while to get on track with eating and exercise.
Worked chest and shoulders at the gym yesterday. I need to start recording my lifts. Mapmyride.com has the capability to record other exercise and track lifts. I use it to track walking and bicycling, I could put them all there.
Today we celebrate Tet, Vietnamese New year. I'll eat more than usual and I won't be able to track everything, so this will be my cheat day.
Drinking my water and coffee before I go out for a one hour walk in 20F (-6.666 c) weather.
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96,4 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 13,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 januari 2023:
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548 kcal
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Fett: 13,09g | Prot: 49,97g | Kolh.: 59,68g.
Frukost: Coffee (Brewed From Grounds), Sweeteners (Saccharin), PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Bananas. mer...
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2621 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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