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30 minutes of walking done on treadmill, 90 minutes to go
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67 kg
Tappat hittills: 1 kg.
Kvarvarande: 10 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2014:
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1481 kcal
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Fett: 45,20g | Prot: 51,56g | Kolh.: 197,60g.
Frukost: Tea with Semi-Skimmed Milk, Greek Yoghurt, Freshly Frozen Blueberries, Frozen Raspberries, Quick and Creamy Porridge with Semi-Skimmed Milk. Lunch: Baked Beans, Baked Potato (Peel Eaten). Middag: Zinfandel Wine, Dim Sum (Meat Filled Egg Roll-Type), Vegetable Spring Roll, Prawn Toast, Prawn Crackers, Egg Noodles, King Prawn Red Thai Curry. Snacks/Annat: Herbal Tea, Dry Roasted Peanuts, Crisps, Honeydew Melon, Herbal Tea, Coffee with Milk. mer...
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Tappar 2,3 kg per vecka
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