Sparad invägning (inga dagboksinlägg) för 21 januari 2023
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138,8 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2023:
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1377 kcal
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Fett: 60,10g | Prot: 116,77g | Kolh.: 91,93g.
Frukost: Walgreens Wal-Mucil, OWYN Vanilla Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). Middag: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Trader Joe's Turkey Bone Broth, Atkins Snack Lemon Bar, Progresso Traditional Italian-style Wedding Soup (Can). Snacks/Annat: Kroger Salted Peanuts, Kroger Pork Rinds, Kroger Pork Rinds. mer...
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Tappar 2,1 kg per vecka
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Randyman64 's vikthistorik
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