Sparad invägning (inga dagboksinlägg) för 21 januari 2023
|
97,9 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 40,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 januari 2023:
|
2131 kcal
|
Fett: 93,82g | Prot: 89,44g | Kolh.: 245,17g.
Frukost: Cucumber (with Peel) , Gala Apples, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Middag: Coconut Meat, Jell-O Strawberry Gelatin Snack, Kraft Cool Whip, Scalloped Potato, Spaghetti with Tomato Sauce and Meatballs, Broccoli Salad, Macaroni or Pasta Salad, Daisy Sour Cream, Paradiso Diced Tomatoes, Sweet Onions , Publix Red Bell Pepper, Hormel Taco Meats - Shredded & Seasoned Beef, Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortilla, Kirkland Signature Chocolate Chip Cookie, Universal Bakery Aussie Bites. mer...
|
Ökar 2,2 kg per vecka
|
|
|