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Still liking the green arrows better :-)
pms should be kicking in shortly so I'm expecting to see some strange fluctuations coming up. Some months I go lower some months it spikes my weight so never sure which one it could be.
either way I think I've built up a healthy food routine for myself.
Under two weeks and I'm heading off on holiday which does make me a bit nervous to see how that will impact my weight since I don't have as much control over things as I'd like to.
Just really hoping it doesn't have a negative impact and I end up gaining weight back.
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55 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2014:
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912 kcal
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Fett: 47,48g | Prot: 100,94g | Kolh.: 35,70g.
Lunch: John West Tonijnstukken in Water, Egg. Middag: Gouda Cheese, Chicken Liver Pate (Canned), Egg, AH Snacktomaatjes, Ricotta Cheese (Part Skim Milk), AH Puur & Eerlijk Gerookte Kipfilet, Extra Virgin Olive Oil, AH Jonge Bladsla met Veldsla. Snacks/Annat: Peanuts, Hazelnuts or Filberts Nuts, Questbar Chocolate Brownie. mer...
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Tappar 0,7 kg per vecka
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