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Wrong direction. I was so good about recording my intake for months but got tired of it and have drifted away from it. But if I want to get under 200 lbs., I have to accept the difficulty of the task and begin recording what I eat again. I also think I need to change my weighing in frequencey from once a week on Sunday's to more frequently -- like ever third day. I think with weighing in only once a week I think I can "catch up" on a calorie deficit but the numbers show that is not working.
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105,9 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2023:
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568 kcal
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Fett: 21,51g | Prot: 19,22g | Kolh.: 77,38g.
Snacks/Annat: Kroger Vitamin D Whole Milk, Tastefully Simple Country Blackberry Preserves, Sourdough batard, Peanut Butter, Trader Joe's Pitted Prunes (Non-Sorbate). mer...
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Ökar 1,3 kg per vecka
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