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bloated today
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81,2 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2023:
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679 kcal
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Fett: 17,32g | Prot: 22,43g | Kolh.: 106,25g.
Frukost: Aunt Jemima Original Syrup, Jif Creamy Peanut Butter, Eggo Homestyle Waffles (2), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Mt. Olive Bread & Butter Pickles, Aquafina Water (16.9 oz), Apples , Friendly Farms Greek Nonfat Yogurt - Strawberry. mer...
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Ökar 1,3 kg per vecka
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