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Amazing workout Sunday, feeling strong and fit. But still feeling like crap otherwise as I fight this cold/throat thing. Joints are now aching. Advil and bed. Weight drops gradually but surely!
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84,6 kg
Tappat hittills: 42,4 kg.
Kvarvarande: 17,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 december 2014:
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1869 kcal
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Fett: 119,94g | Prot: 146,00g | Kolh.: 38,43g.
Frukost: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage French Vanilla Shake, Bacon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tomatoes, Onions. Lunch: Egg, Ground Beef (Cooked), Large or Small Curd Creamed Cottage Cheese. Middag: Bob Evans Original Sausage Gravy, Baked or Fried Breaded or Floured Beef Steak. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Hope you feel better soon.
08 dec 14 av medlem: wholefoodnut
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08 dec 14 av medlem: ClassicRocker
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Good for you on your weight loss! Hope you feel better very soon!
09 dec 14 av medlem: Deb_N
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Just Checking Mrs. Mole, Hope you get better soon! I know you dog is ready to play and do walks!!!!!! Buddy when I get sick, he lays right in the bed right beside me!!
09 dec 14 av medlem: pwrestlephoto
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My dogs do the same, the sort of drive me crazy "taking care" of me.
09 dec 14 av medlem: wholefoodnut
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