Just noticed that I was the 3rd out of 68 for top losers in the Squat Challenge. I lost 10.8 lbs during the challenge, with the top loser around 14.7 lbs lost. Too bad it didn't register my final weight. =( Things go great on the weekends, then go to s#!t during the week...FML. At least I was able to get under my plateau, so that's nice, even if other factors in my life are becoming discouraging... =/ I found good news about the AF raising their age limit. Once I get down 19 more lbs, I'm gonna go have a talk with them again.
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76,7 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2014:
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200 kcal
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Fett: 6,37g | Prot: 3,26g | Kolh.: 33,44g.
Frukost: Honeycrisp Apples. Middag: Kraft Zesty Italian Dressing & Marinade, Trader Joe's Mini Heirloom Tomatoes, Diamond of California Sliced Almonds, Kraft Ranch Dressing, Great Value Fancy Italian Blend Cheese Shredded, Cucumber (with Peel), Carrots, Great Value Romaine Lettuce. mer...
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2650 kcal
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Träning:
Pilates - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme och 47 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Körning - 20 minuter, Sömn - 7 timmar, Vila - 4 timmar och 53 minuter. mer...
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Ökar 1,3 kg per vecka
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Kommentarer
That's so funny. Most people do great during the week and derail on the weekends. Good luck on your goals!
09 dec 14 av medlem: Suzi161
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Thanks for the encouragement!
09 dec 14 av medlem: Firelair
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