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Totally deserved to put on weight this week as my calories are way too high. Getting consistent with exercise but need to get my diet sorted. Aim for this week is to keep to my calories and continue with the exercise regime I've started. Once calories are sorted will focus on cardio 💪💪
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88,3 kg
Tappat hittills: 25,1 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2023:
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2079 kcal
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Fett: 76,62g | Prot: 66,36g | Kolh.: 285,26g.
Frukost: Greggs Ham & Mature Cheddar Cheese Toastie. Lunch: Tesco Raspberry Jam, Hovis Toast & Butter, Mr Kipling French Fancies. Middag: Buffalo Wings, Tesco Watermelon, Tesco Mango Chunks, Tesco Bakery Mini Danish Selection , Tesco Creamy Coleslaw, Sushi. Snacks/Annat: Nectarines . mer...
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2414 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 25 minuter, Yoga - 15 minuter, Google Fit - 23 timmar och 20 minuter. mer...
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Ökar 0,3 kg per vecka
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