Sparad invägning (inga dagboksinlägg) för 19 januari 2023
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108,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2023:
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4949 kcal
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Fett: 128,33g | Prot: 287,94g | Kolh.: 671,09g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Now Dextrose Powder, Nabisco Cream of Rice, Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Jam Preserves, Gatorade Glacier Freeze Powder, Spectrum Organic Virgin Coconut Oil. Middag: Reganno Spaghetti, simply organic tomato basil sauce, Brian's salmon cakes, America's Choice Natural Almonds, Wegmans Top Round Roast. Snacks/Annat: Olive Oil, Aldi Chicken Tenderloins, Simply Nature Unsweetened Apple Sauce, Ryse Smarties Pre Workout, Baby Spinach, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 6,4 kg per vecka
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