20 jan 23 av medlem: CrystalJo74
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20 jan 23 av medlem: schmetterlinge34
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Thanks schmetterlinge34 ✨
20 jan 23 av medlem: CrystalJo74
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One battle at a time is sometimes enough, you will beat both
20 jan 23 av medlem: Daddy Manatee
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Giving up smoking is well worth giving up the blue line for a little while.
20 jan 23 av medlem: old_but_not_out
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Hang in there Crystaljo74 you will win this battle.
20 jan 23 av medlem: buenitabishop
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Fresh air ... Crystal ... 🤗 ...
20 jan 23 av medlem: LivinBreezy
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Slow and steady wins the race -
21 jan 23 av medlem: marymhf
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Keep doing what you’re doing… you will get there!! One battle at a time!!
21 jan 23 av medlem: Tmcgehee55
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Clean fresh air Crystal 🤗 We're here for you
21 jan 23 av medlem: LivinBreezy
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Congratulations to winning the battle against cigarettes first of all! That's something big! You're strong! Now continue with the other battles. We all believe in you. 💪💕👍🏻😊
21 jan 23 av medlem: Lisieux1897
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Congratulations on quitting smoking! How long has it been now? I know this is still fairly new for you. Don't try to put too much on yourself at once.
21 jan 23 av medlem: Debbie Cousins
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Keep moving forward and remember, your body/ mind is trying to replace the cigarette craving with something else. It will get better, just be aware of what's going into your body..🙏💜
21 jan 23 av medlem: Diana 1234
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Keep on pushing forward. You got this!
21 jan 23 av medlem: morganstuart
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That's ok and temporary - When you feel comfortable that you've kicked the smoking thing, then you can refocus on your food. You got this!
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Thank you all for your moral support💙 My 'Quit Date' for smokes was Dec. 1st. The problem is...that when I felt like snacking (in the past) I'd go have a smoke instead. I'm experimenting with different strategies to substitute for both snacking/smoking...I'd appreciate any suggestions 🤗💪🙏
21 jan 23 av medlem: CrystalJo74
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BTW...I haven't 'slipped' even once. I have a sticky note up that says N.O.P.E. = Not One Puff Even/Ever
21 jan 23 av medlem: CrystalJo74
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👍 N.O.P.E. Toss the ashtrays. If you have one in the car, put money in it. Try one of those exercise balls to keep your hands busy (strengthens fingers, too). Make a list of all the crap in cigarettes that get stuck in your lungs. (I don't mean to be harsh Crystal, I want you to live long and happy enjoying your family) :-)
21 jan 23 av medlem: LivinBreezy
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Congratulations on quitting! Go you!💪 Things will even out, you're getting healthy now. Be kind to yourself. You're an inspiration!
21 jan 23 av medlem: fluffyhip
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it's totally worth it though. the $$$ you'll save and your clothes won't smell. I quit years ago. never better!
22 jan 23 av medlem: Dee Dee Fen2
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