Sparad invägning (inga dagboksinlägg) för 20 januari 2023
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97,6 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 40,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2023:
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1689 kcal
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Fett: 72,05g | Prot: 68,15g | Kolh.: 211,24g.
Frukost: Granny Smith Apples, Carrots, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine, Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Great Value French Fry Dipping Sauce, Qdoba Mexican Grill Shredded Cheese, Potato French Fries, Butter , White Bread , Water , Swiss Miss Rich & Creamy Hot Cocoa Mix, Macaroni or Noodles with Cheese and Pork or Ham. Middag: Garofalo Casarecce Organic Pasta, Hunt's Garlic & Herb Pasta Sauce. Snacks/Annat: Water , From The Ground Up Cauliflower Stalks. mer...
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Tappar 2,9 kg per vecka
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