Sparad invägning (inga dagboksinlägg) för 20 januari 2023
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73,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2023:
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2890 kcal
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Fett: 58,89g | Prot: 237,03g | Kolh.: 374,78g.
Frukost: Grape Tomatoes, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Dannon Oikos Greek Nonfat Yogurt - Plain, Frank's Red Hot Sauce, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Sun-Maid California Organic Raisins. Efter frukost: Grapes, Pineapple, GNC Pure Isolate Cookies & Cream. Lunch: Broccoli , Member's Mark Oven Roasted Turkey Breast, Celery, Publix Carrot Sticks, Newman's Own Low Fat Sesame Ginger Dressing, Pero Family Farms Mini Cucumbers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Go Verden Mashed Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Farm Fresh Hard Boiled Eggs. Middag: Mt. Olive Pepperoncini, Pearls Sliced California Ripe Olives, Publix Red Bell Pepper, Swanson 100% Natural Chicken Broth, Mushrooms, Fresh from The Farm Grape Tomatoes, Publix Green Bell Pepper, Mt. Olive Jalapeno Slices, Mature Onions, Tyson Foods Chicken Breast Tenderloins, Ragu Simply Traditional Pasta Sauce, Orchids Shirataki Noodles. Efter middag: Heinz Yellow Mustard, Vlasic Ovals Hamburger Dill Chips, Claussen Sauerkraut, A.1. Steak Sauces And Marinades A1 Steak Sauce, Gardein Ultimate Black Bean Burger, Pineapple, Chobani Greek Yogurt Drink with Mixed Berry, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart), Quaker Rice Cakes - Savoury Tomato & Basil. mer...
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Ökar 1,6 kg per vecka
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