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thanksgiving was a rough one for those who celebrate, I'm sure we all had a test of willpower, I went too far but still came out with no major setbacks. back on track it seems for now.
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86,0 kg
Tappat hittills: 39,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2014:
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1671 kcal
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Fett: 89,28g | Prot: 79,59g | Kolh.: 126,92g.
Frukost: Wal-mart Deli Chicken Tenders, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Cinnamon, Bananas, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Eggland's Best Extra Large Grade A Eggs. Lunch: Wal-mart Deli Chicken Tenders, Chicken Wing, Ken's Steak House Chunky Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Dole Romaine Lettuce. Middag: Rocky Rococo Sausage Mushroom Pizza (Regular Slice). Snacks/Annat: Utz Pretzel Sticks, Mars Milky Way (Minis), Pickled Sausage, Utz Pretzel Pop'z. mer...
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2411 kcal
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Träning:
Stående - 8 minuter, Sittande - 4 timmar, Duscha - 5 minuter, Hushållsarbete - 5 minuter, Skrivbordsarbete - 3 timmar, Sömn - 8 timmar, Vila - 8 timmar och 37 minuter, Körning - 5 minuter. mer...
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Tappar 1,1 kg per vecka
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