Sparad invägning (inga dagboksinlägg) för 08 december 2014
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84,3 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 84,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2014:
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1335 kcal
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Fett: 94,00g | Prot: 69,62g | Kolh.: 48,61g.
Frukost: Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Extra Large Grade A Eggs, Organic Virgin Coconut Oil, Premium Fried Bacon. Lunch: Roma Tomatoes, Chicken Dark Meat (Roasting), Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Middag: Goya Coconut Milk Leche De Coco, Rice Select Royal Blend Whole Grain Texmati Brown & Red Rice, Celery, Smucker's Natural Creamy Peanut Butter with Honey, Chicken Dark Meat (Roasting). Snacks/Annat: Laughing Cow Original Creamy Swiss Wedges, Airborne Pure Natural New Zealand Honey (Manuka), Horizon Organic 2% Organic Reduced Fat Milk, Sorrento Whole Milk Ricotta Cheese, Carlson The Very Finest Fish Oil, Horizon Organic 2% Organic Reduced Fat Milk. mer...
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stadig vikt
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