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Great it’s going down, scale messed me around weight 80.9 the 79.5 then 79.8 and the 79.7 so I took that as my weight.
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79,7 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2023:
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528 kcal
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Fett: 22,64g | Prot: 31,89g | Kolh.: 53,34g.
Lunch: Cooked Tomatoes, Oranges , Beef Jerky , Pams Water Crackers Cracked Pepper, Cabbage , Minced Beef (85% Lean / 15% Fat) , Apple. mer...
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Tappar 2,1 kg per vecka
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