Sparad invägning (inga dagboksinlägg) för 19 januari 2023
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98,0 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 40,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2023:
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1600 kcal
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Fett: 51,07g | Prot: 64,84g | Kolh.: 234,29g.
Frukost: Oranges , Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods. Lunch: Brown Sugar , Butter Whipped (Salted) , Pears , Peaches , Raisins, Oatmeal, N' Joy Non-Dairy Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Middag: Water , Beyond Meat Beyond Chicken, Kirkland Signature Organic Broccoli Florets, Kirkland Signature Organic White Sweet Corn, Lettuce Salad with Assorted Vegetables. Snacks/Annat: WINCO Veggie Chip Mix, Gouda or Edam Cheese, 3 Ingredient Chocolate Chip Oatmeal Cookies Homemade 3 Ing Ccokies. mer...
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Tappar 0,5 kg per vecka
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