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Today is the day that I finally get up off my -ss and get back on track . It amazes me that I have wasted 12 months of hard slog to put it all back on again.
I admit I have a problem and I know where it comes from . So time to stop blaming others. And take back the control . Only I can do something about this .
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97,5 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 19 januari 2023:
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1436 kcal
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Fett: 56,10g | Prot: 73,98g | Kolh.: 156,47g.
Frukost: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Lunch: Aldi Roast Potatoes, Parsnips, Cabbage, Beef or Meat Gravy (Home Recipe), Beef. Middag: Chicken Breast Meat, Belmont Milk Chocolate Digestive, Apples, Aldi Bread. mer...
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3011 kcal
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Träning:
Sömn - 11 timmar, Sittande - 5 timmar, Hushållsarbete - 2 timmar, Vila - 4 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter. mer...
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Ökar 0,2 kg per vecka
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