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216.2 lbs
down 6 lbs since January 1st.
31.5% 68.1 lbs fat
35.7% 77.2 lbs muscle
I'm only down 6 lbs but I can see a difference in my body.
I learned so much from my experience last year.
If I stay on this routine, I know my weight loss will slow, but I will make goal weight by the deadline.
I don't plan on weighing my food and counting macros year round, but I want to monitor my intake so I don't gain and lose the same 30-40lbs every year.
Will upload a picture this weekend.
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98,1 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2023:
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1991 kcal
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Fett: 72,80g | Prot: 195,90g | Kolh.: 138,19g.
Frukost: Old El Paso Pickled Jalapeno Slices, Fresh & Easy Liquid Egg Whites, Scrambled Egg, Bertolli Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Milk (2% Lowfat with Added Vitamin A), Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: PAM Butter Cooking Spray, Beef Steak (Lean Only Eaten), Skinless Chicken Breast, Cabbage, chicken floss. Middag: Great Value Greek Nonfat Yogurt - Plain, Tomatoes, Cucumber (with Peel), Fried Tofu, Pork Loin (Tenderloin). Snacks/Annat: Kirkland Signature Chocolate Brownie Protein Bar. mer...
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3159 kcal
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Träning:
Styrketräning (Måttlig) - 21 minuter, Körning - 1 timme och 3 minuter, Matlagning - 5 minuter, Skrivbordsarbete - 5 timmar, Promenad (Motion) - 5.5 Km/H - 54 minuter, Sömn - 8 timmar, Vila - 8 timmar och 37 minuter. mer...
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Tappar 3,5 kg per vecka
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