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I just read my original journal entry. I didn’t make my goal of losing 100 pounds for my 70th birthday but I did get there before my 71st. In two months I will be 75 years old and I have kept the weight off for nearly 4 years. It’s true that keeping the weight off is harder than losing it, but not because will power is required. What it takes for me is a plan, and commitment to the plan.
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80,3 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2020:
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1343 kcal
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Fett: 45,61g | Prot: 83,30g | Kolh.: 163,88g.
Frukost: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Publix Yukon Gold Potatoes, Kroger Ground Sirloin 90/10. Middag: Kirkland Signature Chicken Breast. Snacks/Annat: Orville Redenbacher's Kettle Korn Mini Bags, Trader Joe's 72% Cacao Dark Chocolate, Breyers CarbSmart Chocolate Ice Cream, Orville Redenbacher's Original Popcorn Kernels. mer...
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433 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Apple Health - 23 timmar och 10 minuter. mer...
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Tappar 1,3 kg per vecka
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