Sparad invägning (inga dagboksinlägg) för 19 januari 2023
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130,1 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 30,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2023:
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1950 kcal
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Fett: 38,08g | Prot: 87,71g | Kolh.: 294,82g.
Frukost: Blue Ribbon Wholewheat Brown Bread, Checkers Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread. Lunch: Chicken Breast, Brown Rice. Middag: Checkers Extra Lean Minced Beef, Sweet Potato (without Skin, Cooked, Boiled), Brown Rice (Long-Grain, Cooked). Snacks/Annat: SPAR Low Fat Milk, Albany Low GI Wholewheat Brown Bread, Checkers Extra Lean Minced Beef, Brown Rice (Long-Grain, Cooked), Bananas, Blue Ribbon Wholewheat Brown Bread, B-Well Sandwich Spread, Simple Truth Crunchy Peanut Butter, Checkers Smooth Peanut Butter, Bokomo Traditional Oats. mer...
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Tappar 0,3 kg per vecka
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