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Not great but ok. I had home made jerky (pre weighed) but someone mentioned sodium can cause a stalk so need to watch that. Todays food over but I was surprised how much calories are in cabbage and apple. Not worrying about being 55 over.
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80 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2023:
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646 kcal
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Fett: 21,74g | Prot: 63,75g | Kolh.: 49,90g.
Lunch: Radiance Collagen Creamer Chocolate, The Homegrown Juice Company Immunity, Pams Water Crackers Cracked Pepper, Onions , Cabbage , Pams Lemon Pepper Tuna, Lettuce, Chicken Breast, Red Tomatoes . mer...
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stadig vikt
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