Sparad invägning (inga dagboksinlägg) för 18 januari 2023
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65,7 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 65,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2023:
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1458 kcal
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Fett: 49,73g | Prot: 65,56g | Kolh.: 191,18g.
Frukost: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: Turkey Burger, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Pork & Ginger Soup Dumplings. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 3,5 kg per vecka
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