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it's fifth day and morning hunger left me in peace. Bowl of salad with cheese topping was too much and snack apple didn't made happy. greed is punishable - two Lindt chocolates are regretted dearly. can't look at food up to late.
not skipping on sleep anymore..... well, I wish.
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98,8 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 38,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2023:
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698 kcal
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Fett: 48,81g | Prot: 24,82g | Kolh.: 43,67g.
Frukost: Coffee. Lunch: Caesar Salad Dressing , Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Tea with Milk and Sugar, By Sainsbury's Chicken Drumsticks . Snacks/Annat: Lindt Lindor Milk Chocolate Ball, Apples . mer...
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3038 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 35 minuter, Vila - 6 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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