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lost 5 lbs in one week
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126,6 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 43,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2023:
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1627 kcal
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Fett: 119,11g | Prot: 86,48g | Kolh.: 41,64g.
Lunch: A&W Teen Burger (No Bun). Middag: Egg Omelet or Scrambled Egg with Cheese, Bell Peppers, Ziggy's Internationale Sliced Pepperoni. Snacks/Annat: Mott's Garden Cocktail, Jack Link's Pepperoni Beef Stick, Great Value Roasted & Salted Peanuts. mer...
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Tappar 4,0 kg per vecka
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 Kommentarer
18 jan 23 av medlem: ObeseToBeast123
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It must be difficult to lose weight being a cook, but if you can, it's a matter of eating real food and avoiding processed food, eating a good amount of protein that fills you up and avoids losing muscle when you lose weight, and being as physically active as possible. It can.
18 jan 23 av medlem: Shark3000
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Thanks! Love the comments & Support. Started 2 weeks ago and only joined Fatsecret a week ago...very helpful. Recently quit myfitnessP. I was with MFP for 5 years and it is what it is. Feeling positive about this site.
20 jan 23 av medlem: Kev_p7
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Way to go! I was with my fitness pal for years as well. I am so glad I found my FatSecret. Such a great community and I love the app for tracking. If you go to the desktop version there are even more bells and whistles!
21 jan 23 av medlem: Susan_Caroline
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Glad to have you, Kev! Great start on your new path with FS. Keep up the good work!
21 jan 23 av medlem: Debbie Cousins
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