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Slowly coming down….. just have to keep going and plan my meals ahead of time so I can stay on track. My skin is looking better from all the water I am drinking, plus I guess not having as many processed foods.
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86,6 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 38,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2023:
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588 kcal
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Fett: 25,86g | Prot: 44,41g | Kolh.: 43,29g.
Frukost: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise. Middag: Market Pantry Shredded Hashbrowns, Great Value Egg, Bacon. mer...
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Tappar 2,9 kg per vecka
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