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My greatest challenge is carbs. Any grain products. Have begun starting my day with shakes instead of toasted whatevers. Seems to be helping. Still a challenge to keep the alcohol intake down tho still sticking to low cal beer and mixing soda with my wine (I know, I know: it's a sacrilege) but these little tricks do seem to help.
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71,1 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2014:
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282 kcal
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Fett: 9,66g | Prot: 10,04g | Kolh.: 41,83g.
Frukost: Keebler All Bran, Bananas, Blueberries, Milk (2% Lowfat with Added Vitamin A). mer...
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Tappar 0,1 kg per vecka
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