Sparad invägning (inga dagboksinlägg) för 17 januari 2023
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80,8 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 21,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2023:
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1354 kcal
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Fett: 68,52g | Prot: 45,92g | Kolh.: 144,84g.
Frukost: Fried Egg , Badia Everything Bagel Seasoning, Trader Joe's Avocado's Number Guacamole, Great Value Wheat Sandwich Bread, Bananas , Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Clementines , Blackberries . Middag: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Annat: Betty Crocker Chocolate Crinkles Cookies, Great Value Cubed Colby & Monterey Jack Cheese. mer...
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Tappar 0,3 kg per vecka
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