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Staying with reduced calories ~ 1500 daily, last week no workouts, but busy. Hang in there folks!
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82,8 kg
Tappat hittills: 33,7 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2023:
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967 kcal
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Fett: 63,88g | Prot: 62,70g | Kolh.: 50,34g.
Frukost: Mezzetta Deli-Sliced Hot Jalapeno Peppers, Salsa, Del Monte Avocado, Scrambled Egg , Butter (Salted) , Toasted 100% Whole Wheat Bread. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Del Monte Avocado, Columbus Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. mer...
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Tappar 0,3 kg per vecka
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