Sparad invägning (inga dagboksinlägg) för 17 januari 2023
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72,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2023:
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2910 kcal
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Fett: 53,88g | Prot: 237,73g | Kolh.: 375,40g.
Frukost: Sun-Maid California Organic Raisins, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Fage Total 0% Greek Yogurt (Container). Efter frukost: GNC Pure Isolate Cookies & Cream, Pineapple, Grapes, Blueberries. Lunch: Almark Foods Organic Hard-Boiled Eggs, Cooked Broccoli (Fat Not Added in Cooking), Publix Carrot Sticks, Trans-Ocean Crab Classic Flake Style, Newman's Own Low Fat Sesame Ginger Dressing, Celery, Pero Family Farms Mini Cucumbers, Bush's Best Reduced Sodium Great Northern Beans, Member's Mark Oven Roasted Turkey Breast, Frank's Red Hot Sauce. Middag: Red Onions, Pero Family Farms Mini Sweet Peppers, Bush's Best Reduced Sodium Black Beans, Fresh from The Farm Grape Tomatoes, Pace Garlic & Lime Verde Restaurant Style Salsa, Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Daisy Light Sour Cream. Efter middag: Skippy Creamy Peanut Butter, Go Verden Mashed Avocado, Pineapple, Lifeway Foods Lowfat Peach Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Bob Evans 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Beyond Raw Concept X (Sweet & Tart), Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 4,8 kg per vecka
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