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I'm down another half-pound. This makes me very happy. I'm ending the month a lot closer to my goal. Measurably under 50 lbs closer. With less than two months to go to my birthday, there's a better than even chance that I'll be under 14 stone on the day. I certainly hope so. I'll have to lose a bit over 15 lbs in two months to make that goal (196 lbs). I'll be happy if I weigh 200 exactly on the day. It would be a huge achievement. Let's see how far I can go in the next eight weeks.
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95,9 kg
Tappat hittills: 57,0 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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1189 kcal
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Fett: 38,52g | Prot: 43,09g | Kolh.: 149,37g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, toast. Lunch: Strawberry Fruit & Soy Bar. Middag: hummus, Green Giant Healthy Heart, Morning Star Hot & spicy Sausage patties, Olive Oil, Okra, Shiraz wine. mer...
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2854 kcal
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Träning:
Hushållsarbete - 30 minuter, Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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