Sparad invägning (inga dagboksinlägg) för 17 januari 2023
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98,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 41,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2023:
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1802 kcal
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Fett: 83,36g | Prot: 59,88g | Kolh.: 234,85g.
Frukost: Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine. Lunch: Plain or Buttermilk Biscuits, Country Crock Plant Butter with Olive Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Tomato Soup (Prepared with Water), Cauliflower Rice, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Middag: Country Crock Plant Butter with Olive Oil, Unbuttered Popcorn Popped in Oil. Snacks/Annat: Cuties Mandarin Orange, Oranges , Buttered Popcorn Popped in Oil, 3 Ingredient Chocolate Chip Oatmeal Cookies Homemade 3 Ing Ccokies, Kroger Sugar Cookie. mer...
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Tappar 1,3 kg per vecka
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