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Ooooof. Okay. Time to re-strategize. For the next three weeks, in addition to my daytime duties, I’ll be rehearsing at night. This means getting home anywhere between 9:00-11:00pm. I’m too keyed up after rehearsals to go straight to bed so I often stay up until Midnight. Naturally, this all means I want/need a snack since dinner is at 5:30pm and often light. Any tips on meeting late night satiety but not gaining?
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76,6 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2023:
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752 kcal
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Fett: 37,47g | Prot: 53,53g | Kolh.: 59,49g.
Frukost: Vital Farms Brown Eggs, Butter, Cabot Extra Sharp Sliced Cheddar, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Trader Joe's Cara Cara Navel Oranges, Dijon Mustard, Nature's Own Whole Wheat Bread, Butter , Trader Joe's Sliced Rosemary Ham. Snacks/Annat: Sugar, Sargento Colby Jack Cheese Sticks. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Maybe:
celery with some peanut butter, hard boiled eggs with crackers
Carrots with French Dressing
Cucumbers with ranch dressing or a dill sauce, maybe a little chix,
Some cheese with grapes or apples
Generally, you want a protein with a fat or carb to be satisfied. Or maybe eat a larger dinner? Hope this helps!
19 jan 23 av medlem: Hazel Harley
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