|
Yesterday was a very good day for me.
I woke up at 5:30, walked to the gym but only did about 4 sets.
I came home, showered, logged in to work and did the morning tech training.
I made it back to the gym again, did about 12-14 sets in the afternoon.
Total walking 4.6 miles.
Got very good early weight loss.
Will do similar today.
|
99,1 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 15,6 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 17 januari 2023:
|
1939 kcal
|
Fett: 46,49g | Prot: 249,86g | Kolh.: 141,07g.
Frukost: Bananas, Perfect Supplements Hydrolyzed Collagen, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla, PBfit Peanut Butter Powder, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Great Value Greek Nonfat Yogurt - Plain, Skinless Chicken Breast, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Tomatoes. Middag: Beef Stock, Beef Brisket (Whole, Lean Only). Snacks/Annat: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Frozen Whole Blueberries, WinCo Foods Greek Nonfat Yogurt Vanilla, Kirkland Signature Chocolate Brownie Protein Bar, Jack Link's Zero Sugar Beef Jerky. mer...
|
|
3218 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 48 minuter, Skrivbordsarbete - 11 timmar, Vila - 4 timmar och 12 minuter, Sömn - 8 timmar. mer...
|
Tappar 5,1 kg per vecka
|