|
Back on it!!! 20lbs mark again after putting a couple back on over Christmas 🎉🎉
|
74,8 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 januari 2023:
|
1039 kcal
|
Fett: 24,55g | Prot: 56,45g | Kolh.: 146,50g.
Frukost: Warburtons Sandwich Thins, Linda McCartney Vegetarian Sausages, Cherry Tomatoes, Spinach . Lunch: Tesco Reduced Fat French Dressing, Co-Op Yellow Pepper, Lidl Pickled Gherkins , Tesco Spinach , Chicken Style Pieces, Iceberg Lettuce, Red Tomatoes , Cooked Dry Chickpeas (Fat Not Added in Cooking). Middag: Green Peas (Frozen) , Broccoli , Green String Beans, Tesco Plant Chef Coconut Oil Alternative to Mature Cheddar, Aubergine, Green Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic. Snacks/Annat: Alpro Soya Devilishly Dark Chocolate Dessert, Coffee, Black Tea, Bananas . mer...
|
Tappar 0,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|