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I reached a new lowest weigh-in this morning. :) I am now 200 grams lower than my previous lowest, and 700 lower than yesterday. I am so amazed that this just keeps going and going and going.
I will go to work with a big smile on my face today. :) Life is good!
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101,8 kg
Tappat hittills: 53,2 kg.
Kvarvarande: 16,8 kg.
Kosten följs: 100%.
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1684 kcal
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Fett: 65,71g | Prot: 99,62g | Kolh.: 170,79g.
Frukost: Rye Bread, Sliced Ham (Extra Lean), Egg. Lunch: meatless sauce. Middag: Mustard, Ketchup, Kartoffel både, frankfurter. Snacks/Annat: Sliced Ham (Extra Lean), Rye Bread, Cucumber (with Peel). mer...
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3410 kcal
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Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 7 timmar, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar. mer...
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Tappar 4,9 kg per vecka
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