Sparad invägning (inga dagboksinlägg) för 16 januari 2023
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98,3 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 41,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2023:
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1532 kcal
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Fett: 78,17g | Prot: 47,85g | Kolh.: 175,82g.
Frukost: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine, French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee, Orgain Organic Protein & Superfoods. Lunch: Country Crock Plant Butter with Olive Oil, Pillsbury Grands! Buttermilk Biscuits. Middag: Country Crock Plant Butter with Olive Oil, Kirkland Signature Olive Oil, Chicken Out Rotisserie Baked Sweet Potato Wedges, Cooked Green Cabbage, Cooked Red Cabbage. mer...
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Ökar 1,4 kg per vecka
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