Sparad invägning (inga dagboksinlägg) för 16 januari 2023
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110,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 42,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2023:
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798 kcal
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Fett: 35,23g | Prot: 38,58g | Kolh.: 78,85g.
Frukost: asda Semi Skimmed Milk, Kellogg's Crunchy Nut Caramel Nut Cereal. Middag: Garlic, Frylight Extra Virgin Olive Oil Spray, Onions, Aldi Pigs in Blankets, Everyday Essentials Penne, Tesco Value Chopped Tomatoes, Asda Soft Cheese. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
Hi Jo, how is it going? Starting it off is always the hardest ..
Is there anything we can do to help you and support you on your journey?
16 jan 23 av medlem: Nunido
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Very sweet of you to ask but honestly, I've got a major exam on the 18th and haven't been as regimental as I could be!
16 jan 23 av medlem: JoTheGeek
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Oh yeah.. I still remember those days, all the stress and sleepless nights before exams.. 😐
Fingers crossed 🤞 that it goes well, and then you can be back on track 😉
You've got this! X
16 jan 23 av medlem: Nunido
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