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Today after weigh in after the holidays i'm feeling a little discouraged about the scale weigh in i have onece again gained back up but can see the changes in my body waist is smaller and clothes are changing but discouraging to weigh in and be back up on the scale :-(
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137,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 76,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2014:
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645 kcal
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Fett: 26,55g | Prot: 46,57g | Kolh.: 54,51g.
Frukost: Scrambled Egg, Toasted Whole Wheat Bread (Commercial). Lunch: Turkey Sandwich. mer...
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Ökar 1,6 kg per vecka
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