Sparad invägning (inga dagboksinlägg) för 15 januari 2023
|
66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 januari 2023:
|
1580 kcal
|
Fett: 62,54g | Prot: 71,89g | Kolh.: 182,25g.
Frukost: Kroger Crumb Cake Donut, My Coffee. Middag: Trader Joe's Pacific Salad with Chicken, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Bone-in Frenched Center Cut Pork Chops. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Reduced Guilt Pita Chips - Whole Grain French Onion. mer...
|
Tappar 2,2 kg per vecka
|
|
|