Sparad invägning (inga dagboksinlägg) för 15 januari 2023
|
107,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 januari 2023:
|
4910 kcal
|
Fett: 128,49g | Prot: 287,97g | Kolh.: 671,00g.
Frukost: Olive Oil, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas. Lunch: L'oven Fresh Cinnamon Raisin Bagel, Gatorade Glacier Freeze Powder, Jam Preserves, Nabisco Cream of Rice, Now Dextrose Powder. Middag: Mushrooms, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Wegmans Chicken Breast with Rib Meat, Kroger Eggs (Large), Olive Oil, Baby Spinach, Wegmans Chicken Breast with Rib Meat, Mahatma Jasmine Long Grain Rice, Apples. mer...
|
Tappar 3,8 kg per vecka
|
|
|