Sparad invägning (inga dagboksinlägg) för 15 januari 2023
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80,9 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2023:
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1733 kcal
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Fett: 70,60g | Prot: 50,20g | Kolh.: 233,03g.
Frukost: Strawberries , Aunt Jemima Original Syrup, Jiffy Creamy Peanut Butter, 365 Homestyle Waffles, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Decaffeinated Coffee, Aquafina Water (16.9 oz). Lunch: Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Lay's Salt & Vinegar Potato Chips, Oscar Mayer Beef Bologna Cold Cuts, Hellmann's Real Mayonnaise, Meijer Wheat Sandwich Bread. Middag: Aquafina Water (16.9 oz), Fresh & Easy Beef Chili with Beans. Snacks/Annat: Chocolate Cake (with Chocolate Frosting) , Mt. Olive Pickle Pak Kosher Dill Petites, Bananas . mer...
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Tappar 0,6 kg per vecka
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