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The 1st week went well. I'm so happy with having lost 4.1kg in a week's time. And although I know this is mostly water weight from over indulging during the festive season, this is a great start of for my weightloss journey. 😁
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124 kg
Tappat hittills: 6 kg.
Kvarvarande: 54 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2023:
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273 kcal
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Fett: 10,70g | Prot: 5,20g | Kolh.: 38,00g.
Frukost: Stork Country Spread, White Sugar (Granulated or Lump), Jungle Oats. mer...
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Tappar 4,1 kg per vecka
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